Lisa BLACKPINK has a slim body, but YG revealed that she can eat very comfortably, eating more than 3 meals a day.

Lisa BLACKPINK is the member with the most beautiful body in K-pop. On forums, almost female idols of Thai origin have never been criticized for their physique. Possessing a body with extremely standard proportions, a short back and long legs, so even though she is only 1m67 tall, Lisa still looks attractive and tall like a model. In addition, one thing that amazes fans is that female rapper BLACKPINK always keeps her weight index of 45 kg and her body fat percentage is always below 20%.

BLACKPINK’s “youngest brother” has no excess fat, making many fans extremely curious about her secret to keeping in shape. Contrary to what many people think that female idols will be controlled by eating and exercising, Lisa BLACKPINK is allowed by YG to freely eat whatever she wants. Here are 4 experiences drawn from Lisa’s eating habits and still keeping the weight.

Eat less in one meal

Every time she appears in the livestreams to interact with fans, fans see Lisa eating. She can eat anytime, anywhere, but why doesn’t she gain weight ? The secret lies in Lisa’s food intake. Each of her meals is usually very little, looks like junk food, so even though she has to keep weight, the female idol is still comfortable eating all the things she likes, just limiting her starches. She can eat vegetables, fruits, protein-rich foods from meat, fish, eggs…

Each meal of Lisa is usually very little food, focusing mainly on foods that help provide energy, vitamins and minerals. Eat many meals in a day

Instead of eating 3 main meals, Lisa can divide it into 5 or 9 small snacks. Combined with small meals, Lisa has more food options but does not fall into overeating. Breaking down into smaller meals throughout the day helps you feel full without overeating. Every time you eat, the body will thoroughly digest the food, leaving no leftovers that cause bloating.

Do exercise

As a person who is always full of energy, the vocalist “MONEY” is always active at all times. She works hard at sports every day, spends time doing pilates to stretch muscles and improve endurance. Pilates is a subject loved by all BLACKPINK members Jennie, Rosé, Jisoo and even Lisa.

Dance every day

To be awarded the title of “dancing machine” of K-pop, Lisa BLACKPINK must work hard to dance every day. Dancing is the passion of the beauty born in 1997 and is also the secret of Lisa’s weight loss . According to research, dancing can burn 5-10 calories per minute, meaning that within an hour you can burn about 300-600 calories. Maintaining dancing every day, no matter how much she eats, Lisa can’t gain weight.

Lisa BLACKPINK loves dancing but at the same time it is also an advantage for her to keep weight.

SRC: https://2dep.vn/